Swiping away apps from recent tasks frequently is not a good
practice, since it reduces the efficiency of process cache mechanism in
Android, thus impact the performance of your device.
Swiping away apps from recent tasks kills the process of those apps,
thus prevent them from being cached in memory. When you launch them
later, it takes longer time and much more CPU cycles to create the
process and re-initialize the app runtime.
Clearing recent tasks does free much memory, at the expense of later
performance and battery consumption for launching those apps again. So
if you have a device with 2G RAM, it gains no benefits in practice.
Coming from a developer involved with an app that is very well
recognized for managing your apps, background processes and processor
consumption, you can assume he knows what he's talking about. So, the
moral of the story is this: clearing everything from the recent apps
list is a waste of time unless you seriously need every inch of RAM
available right there and then. Clearing out apps you're not going to
switch between regularly however, is perfectly fine. So, your frequently
used apps can stay and everything else can be killed with fire. Simple.
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